Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Booty Blaster
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Half Handstand Variation
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Description:
1. Start with the plank position. Jump with your legs forward without changing the position. Get back and move your legs sideways. 2. Being in a plank position run staying in this position. 3. Being in a plank position put your left leg upwards. Bend your right knee. Move your hips sideways. 4. Start with a push-ups position. Do a push-up and go to the plank position. Repeat it.
Level:
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