Side Plank
Jumps with Dumbbells
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Burpees
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Step Up with Knee Raise
Description:
Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. Form a straight line from your right shoulder to your right foot extanding your right arm up.
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