Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Reverse Crunches, Pushups Variation
Wall Walk Variation
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Step Up with Knee Raise
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Description:
1. Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward. 2. Sit on the edge of the bench placing your arms close to the hips with your fingers looking forward. Raise your hips and lower them down engaging your triceps. To increase the intensity of the exercise, move your feet forward. 3. Bend your left leg out in front of you and kneel on your right leg. With your back straight slowly push your hips forward. You should feel a stretch in your hip and upper thigh of your back leg. Try to hold this position from 15-30 seconds.
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