Burpees
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Inch Worms
Side Plank Hip Dips, Side Plank Leg Lifts
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Step Up with Knee Raise
Description:
Start standing with your feet hip distance appart. Bend down and place your palms on the floor in the front of your feet. As soon as your palms make contact with the floor, jump your feet out behind you to assume a high-plank position. Keep your core tight and your spine straight. Stand up and jump reaching your arms above the head.
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