Burpees
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Reverse Crunches Variation, Russian Twists with Medicine Ball
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Description:
Start standing with your feet hip distance appart. Bend down and place your palms on the floor in the front of your feet. As soon as your palms make contact with the floor, jump your feet out behind you to assume a high-plank position. Keep your core tight and your spine straight. Stand up and jump reaching your arms above the head.
Related materials
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Sliding Pushup Variation
Back, Arms, Core
Level: Intermediate
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Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Back, Legs, Core
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Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
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Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Back, Legs, Core
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Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
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Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
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