Reverse Crunch
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Booty Blaster
Step Up with Knee Raise
Pushup Variation
Description:
Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position.
Related materials
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Wall Walk Variation
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Single Leg Squat
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