Reverse Crunch

Reverse Crunch

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Description:

Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position.

Level:

Intermediate

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Back, Core