Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps

Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

slider-img

Sliding Pushup Variation

slider-img

Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

slider-img

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

slider-img

Burpees

slider-img

Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

slider-img

Mountain Climbers, Ski Abs, Side Plank

slider-img

Description:

1.With your toes spotting 45 degrees outwards, stand with feet slightly wider than hip-width apart. Your hips should be rotated outwards. Take a deep breat in and push your hips backwards lowering into a squat. Keep your core tight, back straight, and knees forward. Exhale while pressing back to a standing position. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 3.Step out to the side and get into a semi-squat position. Squeeze your gluteus as you press yourself back to start, keeping the weight in your right leg. Continue moving from left to right for the desired number of repetitions. 4.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Fitness Mat

Muscle groups:

Legs, Core

Related materials

Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises 0:15

Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises

Back, Arms, Legs, Core

Level: Intermediate
Slide and Walk Burpees 0:15

Slide and Walk Burpees

Arms, Legs

Level: Intermediate
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches 0:15

Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

Back, Legs, Core

Level: Intermediate
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts 0:15

Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts

Back, Arms, Legs, Core

Level: Intermediate
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers 0:15

Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers

Arms, Legs, Core

Level: Intermediate
Barbell Front Squat, Donkey Kick Variation 0:15

Barbell Front Squat, Donkey Kick Variation

Back, Arms, Legs, Core

Level: Intermediate

More trainings from Alexia Robinson

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers 0:15

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Back, Arms, Legs, Core

Level: Intermediate
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick 0:15

Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

Legs, Core

Level: Intermediate
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation 0:15

Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation

Arms, Legs, Core

Level: Intermediate