Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Single Leg Squats to Box
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Jumps with Dumbbells
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Side Plank
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Description:
1.With your toes spotting 45 degrees outwards, stand with feet slightly wider than hip-width apart. Your hips should be rotated outwards. Take a deep breat in and push your hips backwards lowering into a squat. Keep your core tight, back straight, and knees forward. Exhale while pressing back to a standing position. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 3.Step out to the side and get into a semi-squat position. Squeeze your gluteus as you press yourself back to start, keeping the weight in your right leg. Continue moving from left to right for the desired number of repetitions. 4.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
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