Step Up with Knee Raise
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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