Step Up with Knee Raise
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Mountain Climbers, Ski Abs, Side Plank
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
Related materials
0:31
Tricep Dips
Arms
Level: Intermediate
0:15
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Back, Arms, Legs, Core
Level: Intermediate
0:15
Wall Walk Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Booty Blaster
Legs
Level: Intermediate
0:15
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Back, Arms, Legs, Core
Level: Intermediate
0:14
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Arms, Legs, Core
Level: Intermediate
