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  • Step Up with Knee Raise

Step Up with Knee Raise

Step Up with Knee Raise

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Burpees With Dumbbell Press

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Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup

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Russian Twist, Double Leg Stretch, Side Plank Leg Lift

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Reverse Crunches Variation, Russian Twists with Medicine Ball

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Reverse Plank Bridge Variation, Side Plank Leg Lift

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Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope

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Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps

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Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Level:

Intermediate

Trainer:

Zoey Flores

Equipment:

Step

Muscle groups:

Legs, Core

Related materials

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups 0:14

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

Back, Arms, Legs, Core

Level: Intermediate

Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps 0:15

Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps

Legs, Core

Level: Intermediate

Stair Running, Scissors 0:15

Stair Running, Scissors

Arms, Legs, Core

Level: Intermediate

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips 0:15

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Arms, Legs, Core

Level: Intermediate

Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation 0:14

Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation

Arms, Legs, Core

Level: Intermediate

Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position 0:15

Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position

Back, Arms, Legs, Core

Level: Intermediate

More trainings from Zoey Flores

Squat Jump 0:30

Squat Jump

Legs

Level: Beginner

Back Extensions 0:30

Back Extensions

Back, Core

Level: Beginner

Scissors 0:30

Scissors

Legs, Core

Level: Beginner

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