Step Up with Knee Raise
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Pushup Variation
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Burpees With Dumbbell Press
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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