Step Up with Knee Raise
Reverse Crunches Variation, Russian Twists with Medicine Ball
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Squat Variation, Pushups
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Single Leg Glute Bridge Variation
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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Stair Running, Scissors
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Pushup Variation
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Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
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Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
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Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
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