Step Up with Knee Raise
Glute Bridge Variation
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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