Step Up with Knee Raise
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Burpees
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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