Step Up with Knee Raise
Barbell Front Squat, Donkey Kick Variation
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Mountain Climbers, Ski Abs, Side Plank
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Stair Running, Scissors
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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