Step Up with Knee Raise
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Bicycle, Glute Bridge, Plank Knee to Elbow
Jumps with Dumbbells
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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