Step Up with Knee Raise
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Reverse Crunches Variation, Russian Twists with Medicine Ball
Reverse Pushups, One Arm Side Pushups, Pushaps
Sliding Pushup Variation
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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