Step Up with Knee Raise
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Single Leg Squats to Box
Pushup Variation
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Pushup Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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