Step Up with Knee Raise
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Barbell Front Squat, Donkey Kick Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Squat Variation, Pushups
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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