Step Up with Knee Raise
Reverse Pushups, One Arm Side Pushups, Pushaps
Side Plank
Single Leg Squats to Box
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Single Leg Glute Bridge Variation
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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