Step Up with Knee Raise
Reverse Crunches, Pushups Variation
Pushups, Plank High Knee Side Lifts, Jumps
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Pushup Variation
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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