Step Up with Knee Raise
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Reverse Crunch
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Barbell Front Squat, Donkey Kick Variation
Burpees
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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