Step Up with Knee Raise
Burpees With Dumbbell Press
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Reverse Crunches Variation, Russian Twists with Medicine Ball
Reverse Plank Bridge Variation, Side Plank Leg Lift
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
Related materials
0:14
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Back, Arms, Legs, Core
Level: Intermediate
0:15
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Legs, Core
Level: Intermediate
0:15
Stair Running, Scissors
Arms, Legs, Core
Level: Intermediate
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate
0:14
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Arms, Legs, Core
Level: Intermediate
0:15
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Back, Arms, Legs, Core
Level: Intermediate
