Step Up with Knee Raise
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Tricep Dips
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Pushup Variation
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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