Step Up with Knee Raise
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Stair Running, Scissors
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Wall Walk Variation
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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