Step Up with Knee Raise
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Burpees
Stair Running, Scissors
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Tricep Dips
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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