Step Up with Knee Raise
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Side Plank Hip Dips, Side Plank Leg Lifts
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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