Step Up with Knee Raise
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Single Leg Squats to Box
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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