Step Up with Knee Raise
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Slide and Walk Burpees
Tricep Dips
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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