Step Up with Knee Raise
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Single Leg Glute Bridge Variation
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
Related materials
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Glute Bridge Variation
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