Step Up with Knee Raise
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Reverse Crunch
Reverse Plank Bridge Variation, Side Plank Leg Lift
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
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