Bicycle, Glute Bridge, Plank Knee to Elbow

Bicycle, Glute Bridge, Plank Knee to Elbow

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Reverse Crunch

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Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation

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Pushup Variation

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Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors

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Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

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Pushup Variation

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Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

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Description:

1. Pull your shoulder blades back and slowly raise your knee to about 90 degree angle lifting your feet from the floor. Exhale and slowly bring one knee towards your elbow and straightening the other leg at the same time. Keep both feet elevated higher that your hips. 2. Get into a bridge-position. Start moving your gluteus up and down in a smooth and slow tempo. 3. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position.

Level:

Intermediate

Trainer:

Olivia Torres

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs, Core

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