Bicycle, Glute Bridge, Plank Knee to Elbow
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Slide and Walk Burpees
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Reverse Pushups, One Arm Side Pushups, Pushaps
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Description:
1. Pull your shoulder blades back and slowly raise your knee to about 90 degree angle lifting your feet from the floor. Exhale and slowly bring one knee towards your elbow and straightening the other leg at the same time. Keep both feet elevated higher that your hips. 2. Get into a bridge-position. Start moving your gluteus up and down in a smooth and slow tempo. 3. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position.
Related materials
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Back, Legs, Core
Level: Intermediate
0:14
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Back, Arms, Legs, Core
Level: Intermediate
0:15
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Back, Arms, Legs, Core
Level: Intermediate
0:15
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Back, Arms, Legs, Core
Level: Intermediate
0:15
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Arms, Legs, Core
Level: Intermediate
0:15
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
More trainings from Olivia Torres
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Arms, Legs, Core
Level: Intermediate
0:15
Vertical Legs Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate