Crunches with Dumbbells
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Sled Push, Squat Jumps with Plate, Plank Hop
Side Plank Variation, Pushup Side Plank, Plank Variation
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Bridge, Single Leg Bridge, Crunches, Bicycle
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
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