Crunches with Dumbbells
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Bridge, Single Leg Bridge, Crunches, Bicycle
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
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