Crunches with Dumbbells
Side Plank Variation, Pushup Side Plank, Plank Variation
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Side Plank, Bicycles, Crunches
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
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