Crunches with Dumbbells
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Jumps with Dumbbells
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
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