Crunches with Dumbbells
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Pike and Tuck Burpees
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Squat Jumps
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
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