Crunches with Dumbbells
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Bench Jumps
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
Related materials
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Back, Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps
Legs, Core
Level: Intermediate
0:15
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Legs, Core
Level: Intermediate
0:15
Berpee Variation
Arms, Legs, Core
Level: Intermediate
0:15
Sled Push, Squat Jumps with Plate, Plank Hop
Arms, Legs, Core
Level: Intermediate
