Crunches with Dumbbells
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Berpee Variation
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
Related materials
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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Arms, Legs, Core
Level: Intermediate
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Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Back, Arms, Legs, Core
Level: Intermediate
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Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
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Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Arms, Legs, Core
Level: Intermediate
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One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Arms, Legs, Core
Level: Intermediate
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Pike and Tuck Burpees
Back, Arms, Legs, Core
Level: Intermediate
