Crunches with Dumbbells
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Sled Push, Squat Jumps with Plate, Plank Hop
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
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