Crunches with Dumbbells
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Long Jump
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
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