Crunches with Dumbbells
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Side Plank, Bicycles, Crunches
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
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