Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:
1.Stand in a wide stance with one leg behind. Extend your hands in front of you. Keep the weight in your front foot, driving your back knee up to touch your palms. Repeat with the opposite knee. 2.Start in a squat position. While standing up, switch your weight to the one leg, and lift the other leg out to the side. Return to the starting position and repeat. 3.Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 4.From a high-plank position prepare yourself to a leap by engaging and tightening your core. Jump toward your hands, landing in a frog-like position. Hold it for a second, keeping your hands held to the floor.
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