Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Mountain Jacks, Pullover Leg Raise
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Side Plank, Bicycles, Crunches
Long Jump
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:
1.Stand in a wide stance with one leg behind. Extend your hands in front of you. Keep the weight in your front foot, driving your back knee up to touch your palms. Repeat with the opposite knee. 2.Start in a squat position. While standing up, switch your weight to the one leg, and lift the other leg out to the side. Return to the starting position and repeat. 3.Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 4.From a high-plank position prepare yourself to a leap by engaging and tightening your core. Jump toward your hands, landing in a frog-like position. Hold it for a second, keeping your hands held to the floor.
Related materials
0:15
Sled Push, Squat Jumps with Plate, Plank Hop
Arms, Legs, Core
Level: Intermediate
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Back, Legs, Core
Level: Intermediate
0:13
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Back, Legs, Core
Level: Intermediate
0:15
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Crunches with Dumbbells
Arms, Legs, Core
Level: Intermediate
More trainings from Alexia Robinson
0:15
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Back, Arms, Legs, Core
Level: Intermediate
0:15
Wall Walk Variation
Back, Arms, Legs, Core
Level: Intermediate