Side Plank Variation, Pushup Side Plank, Plank Variation
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Description:
Lay face down on the mat. Your elbows should be in line with your shoulders and, your feet - shoulder-width apart. Now push your body up bearing the weight on your forearms and feet. Remember to keep your body straight.
Level:
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