Side Plank Variation, Pushup Side Plank, Plank Variation
Lunge Kick Stutter
Bench Jumps
Long Jump
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Description:
Lay face down on the mat. Your elbows should be in line with your shoulders and, your feet - shoulder-width apart. Now push your body up bearing the weight on your forearms and feet. Remember to keep your body straight.
Level:
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