Side Plank Variation, Pushup Side Plank, Plank Variation
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Description:
Lay face down on the mat. Your elbows should be in line with your shoulders and, your feet - shoulder-width apart. Now push your body up bearing the weight on your forearms and feet. Remember to keep your body straight.
Level:
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