Side Plank Variation, Pushup Side Plank, Plank Variation
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Description:
Lay face down on the mat. Your elbows should be in line with your shoulders and, your feet - shoulder-width apart. Now push your body up bearing the weight on your forearms and feet. Remember to keep your body straight.
Level:
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