Side Plank, Bicycles, Crunches
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Lunge Kick Stutter
Long Jump
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Sled Push, Squat Jumps with Plate, Plank Hop
Twisted Long Arm Crunches, Twisted Cruches Bicycle
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:
1. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Raise your hips up and down. 2. Lie on the floor and bend your knees to have a 90-degree angle. Bring your left knee to your chest and do the same with another knee. Try to do 10-20 crunches per one set. 3. Doing the crunches try to reach the feet with your palms.
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