Side Plank, Bicycles, Crunches
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Pike and Tuck Burpees
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Description:
1. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Raise your hips up and down. 2. Lie on the floor and bend your knees to have a 90-degree angle. Bring your left knee to your chest and do the same with another knee. Try to do 10-20 crunches per one set. 3. Doing the crunches try to reach the feet with your palms.
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