Side Plank, Bicycles, Crunches
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Sled Push, Squat Jumps with Plate, Plank Hop
Side Plank Variation, Pushup Side Plank, Plank Variation
Description:
1. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Raise your hips up and down. 2. Lie on the floor and bend your knees to have a 90-degree angle. Bring your left knee to your chest and do the same with another knee. Try to do 10-20 crunches per one set. 3. Doing the crunches try to reach the feet with your palms.
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