Side Plank, Bicycles, Crunches
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Mountain Jacks, Pullover Leg Raise
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Crunches with Dumbbells
Sled Push, Squat Jumps with Plate, Plank Hop
Description:
1. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Raise your hips up and down. 2. Lie on the floor and bend your knees to have a 90-degree angle. Bring your left knee to your chest and do the same with another knee. Try to do 10-20 crunches per one set. 3. Doing the crunches try to reach the feet with your palms.
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