Side Plank, Bicycles, Crunches
Pike and Tuck Burpees
Long Jump
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Crunches with Dumbbells
Description:
1. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Raise your hips up and down. 2. Lie on the floor and bend your knees to have a 90-degree angle. Bring your left knee to your chest and do the same with another knee. Try to do 10-20 crunches per one set. 3. Doing the crunches try to reach the feet with your palms.
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