Side Plank, Bicycles, Crunches
Lunge Kick Stutter
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Description:
1. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Raise your hips up and down. 2. Lie on the floor and bend your knees to have a 90-degree angle. Bring your left knee to your chest and do the same with another knee. Try to do 10-20 crunches per one set. 3. Doing the crunches try to reach the feet with your palms.
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