Side Plank, Bicycles, Crunches
Long Jump
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Lunge Kick Stutter
Description:
1. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Raise your hips up and down. 2. Lie on the floor and bend your knees to have a 90-degree angle. Bring your left knee to your chest and do the same with another knee. Try to do 10-20 crunches per one set. 3. Doing the crunches try to reach the feet with your palms.
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