Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

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Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

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Side Plank Variation, Pushup Side Plank, Plank Variation

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Pike and Tuck Burpees

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Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick

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Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

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Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

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Description:

1.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 2.Start with the plank position with your arms extended, hands under the shoulders, and your feet together. Your body should be in a straight line from your head to your heels. Engage your abs to protect your lower backfrom injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 3.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. While you are lowering to the floor try to touch your left foot with your right hand. Repeat with the opposite foor and palm. 4.Starting fron a high-plank position jump and get into a squat position. Then jump your feet back and return to the high-plank position.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Fitness Mat

Muscle groups:

Arms, Legs, Core

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