Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Bridge, Single Leg Bridge, Crunches, Bicycle
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Sled Push, Squat Jumps with Plate, Plank Hop
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Description:
Lie down on the floor. Put your arms straight down on the floor near your hips. Bend your knees. Lift your hips up and down. 2. Lie down on the floor. Put your arms straight down on the floor near your hips. Put your legs up and move them in a cross direction. 3. Start with a crunches position. Move your knees and elbows trying to reach each other. 4. Do crunches with your head up and your legs straight forward.
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