Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Mountain Jacks, Pullover Leg Raise
Sled Push, Squat Jumps with Plate, Plank Hop
Squat Jumps
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Description:
Lie down on the floor. Put your arms straight down on the floor near your hips. Bend your knees. Lift your hips up and down. 2. Lie down on the floor. Put your arms straight down on the floor near your hips. Put your legs up and move them in a cross direction. 3. Start with a crunches position. Move your knees and elbows trying to reach each other. 4. Do crunches with your head up and your legs straight forward.
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