Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Crunches with Dumbbells
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Pike and Tuck Burpees
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:
Lie down on the floor. Put your arms straight down on the floor near your hips. Bend your knees. Lift your hips up and down. 2. Lie down on the floor. Put your arms straight down on the floor near your hips. Put your legs up and move them in a cross direction. 3. Start with a crunches position. Move your knees and elbows trying to reach each other. 4. Do crunches with your head up and your legs straight forward.
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