Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Side Plank, Bicycles, Crunches
Description:
Lie down on the floor. Put your arms straight down on the floor near your hips. Bend your knees. Lift your hips up and down. 2. Lie down on the floor. Put your arms straight down on the floor near your hips. Put your legs up and move them in a cross direction. 3. Start with a crunches position. Move your knees and elbows trying to reach each other. 4. Do crunches with your head up and your legs straight forward.
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