Bridge, Single Leg Bridge, Crunches, Bicycle
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Berpee Variation
Crunches with Dumbbells
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Description:
1. Lie down on the floor and bend your knees. Lift your hips up and down. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Sit on the floor and do little crunches moving your legs forward. 4. Sit on the floor and do little crunches doing the bicycle movements with your legs.
Level:
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