Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Squat Jumps
Mountain Jacks, Pullover Leg Raise
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Sled Push, Squat Jumps with Plate, Plank Hop
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Description:
1.Lay on your belly with your arms and legs fully extended. Lift our arms and legs off the floor and hold on this position for 2 seconds. Repeat. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 3.Lay on your side with your bottom leg extended and your top leg over. Lift the top leg and lower it back down without touching the floor.
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