Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Lunge Kick Stutter
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Sled Push, Squat Jumps with Plate, Plank Hop
Side Plank, Bicycles, Crunches
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Bridge, Single Leg Bridge, Crunches, Bicycle
Description:
1.Lay on your belly with your arms and legs fully extended. Lift our arms and legs off the floor and hold on this position for 2 seconds. Repeat. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 3.Lay on your side with your bottom leg extended and your top leg over. Lift the top leg and lower it back down without touching the floor.
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