Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Mountain Jacks, Pullover Leg Raise
Long Jump
Bench Jumps
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Description:
1.Lay on your belly with your arms and legs fully extended. Lift our arms and legs off the floor and hold on this position for 2 seconds. Repeat. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 3.Lay on your side with your bottom leg extended and your top leg over. Lift the top leg and lower it back down without touching the floor.
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