Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Long Jump
Mountain Jacks, Pullover Leg Raise
Lunge Kick Stutter
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Side Plank, Bicycles, Crunches
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:
1.Lay on your belly with your arms and legs fully extended. Lift our arms and legs off the floor and hold on this position for 2 seconds. Repeat. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 3.Lay on your side with your bottom leg extended and your top leg over. Lift the top leg and lower it back down without touching the floor.
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