Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

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Side Plank, Bicycles, Crunches

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Squat Jumps

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Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins

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Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps

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Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

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Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation

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Description:

1.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2.Stand tall with your feet and legs close together. Squat down extending your hands over your head. Staying low in the squat jump your feet out as wide as possible (but no less shoulder-width apart). 3.From a bear crawl starting position, walk your hands forward. Then make a push-up and get back to the starting position. Repeat for the desired amount of repetitions. 4.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Fitness Mat

Muscle groups:

Back, Arms, Legs, Core

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