One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Sled Push, Squat Jumps with Plate, Plank Hop
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.
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