One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Mountain Jacks, Pullover Leg Raise
Berpee Variation
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.
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