One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Long Jump
Crunches with Dumbbells
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.
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