One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Bridge, Single Leg Bridge, Crunches, Bicycle
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Side Plank Variation, Pushup Side Plank, Plank Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Crunches with Dumbbells
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.
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