One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.
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