One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Mountain Jacks, Pullover Leg Raise
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.
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