One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Side Plank, Bicycles, Crunches
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Lunge Kick Stutter
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Long Jump
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.
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