One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Squat Jumps
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Bench Jumps
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.
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