One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Bridge, Single Leg Bridge, Crunches, Bicycle
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Pike and Tuck Burpees
Berpee Variation
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.
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