Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps

slider-img

Sled Push, Squat Jumps with Plate, Plank Hop

slider-img

Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

slider-img

Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

slider-img

Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

slider-img

Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation

slider-img

Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

slider-img

Description:

1.Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. 2.Stand straight with your feet together and hands on your sides. Extend your arms back and jump forward as far as you can. 3.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 4.Standing up from a deep squat position make a side kick with your left leg. Try to keep your leg as straight as possible. Go back to the squat and repeat with the right leg.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Yoga Mat

Muscle groups:

Legs, Core

Related materials

Crunches with Dumbbells 0:15

Crunches with Dumbbells

Arms, Legs, Core

Level: Intermediate
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins 0:15

Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins

Legs, Core

Level: Intermediate
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps 0:15

Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Arms, Legs, Core

Level: Intermediate
Bench Jumps 0:15

Bench Jumps

Legs, Core

Level: Intermediate
Long Jump 0:11

Long Jump

Legs

Level: Intermediate
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches 0:15

Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches

Back, Arms, Legs, Core

Level: Intermediate

More trainings from Alexia Robinson

Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts 0:15

Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts

Back, Arms, Legs, Core

Level: Intermediate
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation 0:15

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Arms, Legs, Core

Level: Beginner
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge 0:15

Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge

Back, Legs

Level: Beginner