Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

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Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps

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Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

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Long Jump

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Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

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Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

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Squat Jumps

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Twisted Long Arm Crunches, Twisted Cruches Bicycle

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Description:

1.Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. 2.Stand straight with your feet together and hands on your sides. Extend your arms back and jump forward as far as you can. 3.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 4.Standing up from a deep squat position make a side kick with your left leg. Try to keep your leg as straight as possible. Go back to the squat and repeat with the right leg.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Yoga Mat

Muscle groups:

Legs, Core

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