Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Long Jump
Description:
1.Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. 2.Stand straight with your feet together and hands on your sides. Extend your arms back and jump forward as far as you can. 3.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 4.Standing up from a deep squat position make a side kick with your left leg. Try to keep your leg as straight as possible. Go back to the squat and repeat with the right leg.
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