Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Side Plank Variation, Pushup Side Plank, Plank Variation
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Twisted Long Arm Crunches, Twisted Cruches Bicycle
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Side Plank, Bicycles, Crunches
Description:
1.Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. 2.Stand straight with your feet together and hands on your sides. Extend your arms back and jump forward as far as you can. 3.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 4.Standing up from a deep squat position make a side kick with your left leg. Try to keep your leg as straight as possible. Go back to the squat and repeat with the right leg.
Related materials
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Arms, Legs, Core
Level: Intermediate
0:15
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Legs
Level: Intermediate
0:15
Lunge Kick Stutter
Legs, Core
Level: Intermediate
0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Arms, Legs, Core
Level: Intermediate
