Yoga Strap Stretches Variations
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Glute Bridge Variation
Lunge Kick Stutter
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Description:
With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.
Related materials
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Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
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Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
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Pushups, Plank High Knee Side Lifts, Jumps
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