Side Crunch Burpee
Half Handstand Variation with High Knee Jumps
Wall Bridging, High Knee Lifts in Half Handstand
Rolling Squat Burpee With Backflips
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Burpee Backflips
Reverse Roll Up With Pushup
One Legged Plank Variation
Description:
Squat down and put your hands on the ground. Jump both feet to the side and get into a side plank position. Bend your upper knee bringing it to your elbow. Then jump your feet back and return into a squat position. Jump up with your hands over head.
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