Side Crunch Burpee
Vertical Knee Pull In, Standing Backflip, Pushup
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Planche
Description:
Squat down and put your hands on the ground. Jump both feet to the side and get into a side plank position. Bend your upper knee bringing it to your elbow. Then jump your feet back and return into a squat position. Jump up with your hands over head.
Related materials
0:15
Pushup Variation
Back, Arms, Legs
Level: Advanced
0:15
Half Handstand Variation with High Knee Jumps
Arms, Legs, Core
Level: Advanced
0:14
Burpee Backflips
Back, Arms, Legs, Core
Level: Advanced
0:15
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Back, Arms, Legs, Core
Level: Advanced
0:15
Half Handstand Variations, Plank Variation, Standing Pushups
Back, Arms, Legs, Core
Level: Advanced
0:15
Wall Pushups, Wall Plank Variation
Back, Arms, Legs, Core
Level: Advanced
