One Hand Pull Up Variation

One Hand Pull Up Variation

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Description:

Rest your feet on the ground with your knees bent at 90 degree angle. Leave one hand behind your back, and grab the monkey bar with another one. From this position, make a pull-up. Repeat for the desired amount of times.

Level:

Advanced

Trainer:

Maria Williams

Equipment:

Monkey Bars

Muscle groups:

Back, Arms, Core