One Hand Pull Up Variation
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Side Crunch Burpee
Half Handstand Variation with High Knee Jumps
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Handstand, Pushups, Somersault
Breakdancer Plank
Description:
Rest your feet on the ground with your knees bent at 90 degree angle. Leave one hand behind your back, and grab the monkey bar with another one. From this position, make a pull-up. Repeat for the desired amount of times.
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