MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 11

Crunches with Dumbbells 0:15

Crunches with Dumbbells

Arms, Legs, Core

Level: Intermediate
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges 0:15

Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

Arms, Legs, Core

Level: Intermediate
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips 0:15

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Arms, Legs, Core

Level: Intermediate
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Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps 0:15

Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

Arms, Legs, Core

Level: Advanced
Jumps with Dumbbells 0:15

Jumps with Dumbbells

Arms, Legs, Core

Level: Intermediate
Pushups Variation, Burpees, Elbow Plank 0:15

Pushups Variation, Burpees, Elbow Plank

Back, Arms, Legs, Core

Level: Advanced
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat 0:15

Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat

Back, Arms, Legs, Core

Level: Intermediate
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope 0:15

Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope

Arms, Legs, Core

Level: Intermediate
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing 0:15

Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Back, Arms, Legs, Core

Level: Intermediate