Squat Jumps
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Lunge Kick Stutter
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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