Squat Jumps
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
Related materials
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Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Back, Arms, Legs, Core
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Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Back, Arms, Legs, Core
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Pike and Tuck Burpees
Back, Arms, Legs, Core
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Side Plank Variation, Pushup Side Plank, Plank Variation
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Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Legs, Core
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