Squat Jumps
Sled Push, Squat Jumps with Plate, Plank Hop
Berpee Variation
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Side Plank Variation, Pushup Side Plank, Plank Variation
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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