Squat Jumps
Side Plank Variation, Pushup Side Plank, Plank Variation
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Sled Push, Squat Jumps with Plate, Plank Hop
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
Related materials
0:15
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Back, Arms, Legs, Core
Level: Intermediate
0:15
Pike and Tuck Burpees
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Plank, Bicycles, Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Legs, Core
Level: Intermediate
0:15
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Legs, Core
Level: Intermediate
0:15
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Legs
Level: Intermediate