Squat Jumps
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Side Plank, Bicycles, Crunches
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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