Squat Jumps
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Mountain Jacks, Pullover Leg Raise
Bridge, Single Leg Bridge, Crunches, Bicycle
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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