Squat Jumps

Squat Jumps

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Side Plank, Bicycles, Crunches

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Berpee Variation

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Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

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Long Jump

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Side Plank Variation, Pushup Side Plank, Plank Variation

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Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

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Twisted Long Arm Crunches, Twisted Cruches Bicycle

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Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Level:

Intermediate

Equipment:

No Equipment

Muscle groups:

Legs, Core

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