Squat Jumps
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Crunches with Dumbbells
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
Related materials
0:13
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Arms, Legs, Core
Level: Intermediate
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Sled Push, Squat Jumps with Plate, Plank Hop
Arms, Legs, Core
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Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Back, Legs, Core
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Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
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Bench Jumps
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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Back, Legs, Core
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