Squat Jumps
Side Plank Variation, Pushup Side Plank, Plank Variation
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Crunches with Dumbbells
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
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Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
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High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
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Sled Push, Squat Jumps with Plate, Plank Hop
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Bench Jumps
Legs, Core
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