Squat Jumps
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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