Squat Jumps
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Side Plank Variation, Pushup Side Plank, Plank Variation
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
Related materials
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Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
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Lunge Kick Stutter
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Berpee Variation
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High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
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Mountain Jacks, Pullover Leg Raise
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Bench Jumps
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