Squat Jumps
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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