Squat Jumps
Crunches with Dumbbells
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Bridge, Single Leg Bridge, Crunches, Bicycle
Mountain Jacks, Pullover Leg Raise
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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