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  • Squat Jumps

Squat Jumps

Squat Jumps

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Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

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Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation

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Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

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Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

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Mountain Jacks, Pullover Leg Raise

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Bridge, Single Leg Bridge, Crunches, Bicycle

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Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Level:

Intermediate

Equipment:

No Equipment

Muscle groups:

Legs, Core

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Side Plank, Bicycles, Crunches

Arms, Legs, Core

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Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick 0:15

Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

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Long Jump 0:11

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Legs

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Sled Push, Squat Jumps with Plate, Plank Hop 0:15

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Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat 0:15

Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat

Legs, Core

Level: Intermediate

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