Squat Jumps
Mountain Jacks, Pullover Leg Raise
Long Jump
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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