Squat Jumps
Bridge, Single Leg Bridge, Crunches, Bicycle
Long Jump
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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