Squat Jumps
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Long Jump
Side Plank Variation, Pushup Side Plank, Plank Variation
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
Related materials
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Legs, Core
Level: Intermediate
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Legs, Core
Level: Intermediate
0:15
Lunge Kick Stutter
Legs, Core
Level: Intermediate
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:14
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Legs, Core
Level: Intermediate