Squat Jumps
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Lunge Kick Stutter
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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