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  • Squat Jumps

Squat Jumps

Squat Jumps

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Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

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High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

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Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps

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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

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Crunches with Dumbbells

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Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

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Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Level:

Intermediate

Equipment:

No Equipment

Muscle groups:

Legs, Core

Related materials

Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks 0:15

Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

Arms, Legs

Level: Intermediate

Sled Push, Squat Jumps with Plate, Plank Hop 0:15

Sled Push, Squat Jumps with Plate, Plank Hop

Arms, Legs, Core

Level: Intermediate

Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads 0:15

Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Core

Level: Intermediate

Long Jump 0:11

Long Jump

Legs

Level: Intermediate

Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts 0:15

Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts

Arms, Legs, Core

Level: Intermediate

Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps 0:15

Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Arms, Legs, Core

Level: Intermediate

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