Squat Jumps
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
Related materials
0:14
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Back, Arms, Legs, Core
Level: Intermediate
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate
0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Back, Arms, Legs, Core
Level: Intermediate
0:15
Pike and Tuck Burpees
Back, Arms, Legs, Core
Level: Intermediate
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Back, Legs, Core
Level: Intermediate
0:11
Long Jump
Legs
Level: Intermediate