Squat Jumps
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Long Jump
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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