Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Bench Jumps
Pike and Tuck Burpees
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Description:
1. Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 2.Lay on your back with your knees bent and feet flat on the floor. Place your hands behind your head, so that your thumbs are behind your ears. Hold your elbows out to the sides. Gently pull your abs inwards. Curl up and forward, so that your head, neck, and shoulders lift off the floor. Hold for a moment at the top of tthe movement and then lower backdown slowly. 3.Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg. 4.Step back with your left leg and lunge. Standing up, kick your left leg forward. Return to the starting position and repeat with the right leg.
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