Pushup Variation
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Reverse Crunches, Pushups Variation
Mountain Climbers, Ski Abs, Side Plank
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
Related materials
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