Pushup Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Mountain Climbers, Ski Abs, Side Plank
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Side Plank Hip Dips, Side Plank Leg Lifts
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
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Pushup Variation
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