Pushup Variation
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Sliding Pushup Variation
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Side Plank Hip Dips, Side Plank Leg Lifts
Step Up with Knee Raise
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
Related materials
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Arms, Legs, Core
Level: Intermediate
0:15
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Back, Legs, Core
Level: Intermediate
0:15
Jumps with Dumbbells
Arms, Legs, Core
Level: Intermediate
0:15
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Arms, Legs, Core
Level: Intermediate
0:14
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Back, Arms, Legs
Level: Intermediate
