Alexia Robinson
Membership for updatesAlexia is an Aerobics, Balance and Dancing trainer. She has been practicing and teaching sports for about 12 years. She likes teaching children in her own Dance Now studio in Florida. Besides, the lady provides personal workouts for adults in a local gym as well as online training. Alexia is a huge sports fan. And except for the kinds mentioned above, she also is fond of skiing, climbing, diving, and hiking. “I like to stay in perfect shape. I want the other to live with this feeling: when you are looking in the mirror and see how beautiful you are, and you adore your body because it is unique, well-built, and just perfect for you. And this all begins from sports, active lifestyle, healthy nutrition as well as positive mind. Yes, a positive mindset is a key to everything, including balanced and happy life”.
Training by difficulty View all
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Back, Arms, Legs, Core
Level: Beginner
0:15
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Legs, Core
Level: Intermediate
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Legs, Core
Level: Intermediate
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Legs
Level: Beginner
Training with equipment View all
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Back, Arms, Legs, Core
Level: Intermediate
0:15
Wall Pushups, Wall Plank Variation
Back, Arms, Legs, Core
Level: Advanced
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Legs
Level: Beginner
0:15
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Legs
Level: Intermediate
Muscle group View all
0:15
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Back, Legs, Core
Level: Intermediate
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Arms, Legs, Core
Level: Advanced
0:15
Single Leg Glute Bridge Variation
Back, Legs
Level: Intermediate