Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Sumo Squats, Jump Squat, Jumping Lunge
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Jumping Rope
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:
1. Try to run continuosly up and down the stairs (or escalator) for 2 minutes. Then have a 60 seconds pause. Repeat the exercise as much times as you need. 2.Stand straight with your feet hip-width apart and hands on your sides. Extend your arms back and jump forward. 3. Put your left foot on a step and jump up explosively, bringing your right knee up and then back to the ground. Repeat the action in continuous motion. 4. You can take 1 or 2 steps for each lunge. Do the stable lunges at first, then trying out the jumping lunges.
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