Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Description:
1. Try to run continuosly up and down the stairs (or escalator) for 2 minutes. Then have a 60 seconds pause. Repeat the exercise as much times as you need. 2.Stand straight with your feet hip-width apart and hands on your sides. Extend your arms back and jump forward. 3. Put your left foot on a step and jump up explosively, bringing your right knee up and then back to the ground. Repeat the action in continuous motion. 4. You can take 1 or 2 steps for each lunge. Do the stable lunges at first, then trying out the jumping lunges.
Related materials
0:13
Burpee, Plank Knee to Elbow, High Knees
Arms, Legs, Core
Level: Beginner
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Legs, Core
Level: Beginner
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Arms, Legs, Core
Level: Beginner
0:15
Sumo Squats, Jump Squat, Jumping Lunge
Legs
Level: Beginner
0:10
Uppercut Hook Switch
Arms, Legs
Level: Beginner
0:14
Jumping Lunges, Squat Jumps
Legs
Level: Beginner
More trainings from Alexia Robinson
0:15
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Back, Legs, Core
Level: Intermediate
0:15
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Legs, Core
Level: Intermediate
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Back, Legs, Core
Level: Intermediate