Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Swimmers
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Jumping Rope
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Description:
1. Try to run continuosly up and down the stairs (or escalator) for 2 minutes. Then have a 60 seconds pause. Repeat the exercise as much times as you need. 2.Stand straight with your feet hip-width apart and hands on your sides. Extend your arms back and jump forward. 3. Put your left foot on a step and jump up explosively, bringing your right knee up and then back to the ground. Repeat the action in continuous motion. 4. You can take 1 or 2 steps for each lunge. Do the stable lunges at first, then trying out the jumping lunges.
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