Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Sumo Squats, Jump Squat, Jumping Lunge
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Swimmers
Side to Side Jumps, Forward High Kicks, Squat Jacks
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Walking Squats, Lunge Variation, Glute Bridge Variation
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Description:
1. Try to run continuosly up and down the stairs (or escalator) for 2 minutes. Then have a 60 seconds pause. Repeat the exercise as much times as you need. 2.Stand straight with your feet hip-width apart and hands on your sides. Extend your arms back and jump forward. 3. Put your left foot on a step and jump up explosively, bringing your right knee up and then back to the ground. Repeat the action in continuous motion. 4. You can take 1 or 2 steps for each lunge. Do the stable lunges at first, then trying out the jumping lunges.
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