Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Side Plank
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Reverse Crunches, Pushups Variation
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Pushup Variation
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Description:
1.Stand straight with your feet shoulder width apart. Step forward with the right leg into the lunge position, and lower the left knee almost to the floor. Keep your back straight and do not touch knee. Stand upright getting back to starting position and repeat with opposite leg. 2.Start from a high-plank position with your hands on the mat and your legs extended. Kick your left leg up. While lowerring it back on the mat, lift your hips and sueeze your gluteus. Repeat the same action beginning with the right leg. 3.Step out to the side and get into a semi-squat position. Squeeze your gluteus as you press yourself back to start, keeping the weight in your right leg. Continue moving from left to right for the desired number of repetitions. 4.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time.
Level:
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