Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Description:
1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.
Level:
Related materials
0:15
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Arms, Legs, Core
Level: Intermediate
0:13
Reverse Pushups, One Arm Side Pushups, Pushaps
Arms, Legs, Core
Level: Intermediate
0:15
Monkey Bar Travel
Back, Arms
Level: Intermediate
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Back, Arms, Legs, Core
Level: Intermediate