Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Pushups, Plank High Knee Side Lifts, Jumps
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Description:
1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.
Level:
Related materials
0:15
Wall Walk Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Burpees With Dumbbell Press
Back, Arms, Legs, Core
Level: Intermediate
0:15
Squat Variation, Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Back, Arms, Legs, Core
Level: Intermediate
0:15
Reverse Crunches, Pushups Variation
Back, Core
Level: Intermediate