Stair Running, Scissors
Description:
1. Try to run continuosly up and down the stairs (or escalator) for 2 minutes. Then have a 60 seconds pause. Repeat the exercise as much times as you need. 2. Lie flat on the floor with your lower backpressed to the ground and knees bent. Your feet should be on the floor and hands - behind your head. Contract your core muscle with hands, gently holding your head. Now left the right leg first and put it on the ground. Then lift the opposite leg. Keep lifting your legs one by one.
Level:
Related materials
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Arms, Legs, Core
Level: Intermediate
0:13
Reverse Pushups, One Arm Side Pushups, Pushaps
Arms, Legs, Core
Level: Intermediate
0:13
Single Leg Squats to Box
Legs, Core
Level: Intermediate
0:15
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Legs, Core
Level: Intermediate
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Back, Legs, Core
Level: Intermediate
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Back, Arms, Core
Level: Intermediate