Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Jumps with Dumbbells
Booty Blaster
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Slide and Walk Burpees
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Description:
1.Lay face down on a fitness mat and rest your feet on an elevated surface. Push yourself up into an elbow-plank position. Keeping your core tight and back flat, bring your right knee to your right elbow and then - left knee to the left elbow. 2.Lay back on a mat with your knees bent and your feet and back flat on the mat. Lift your torso in slow and smooth manner and sit up. Repeat the exercise until the set is complete. 3.Start from a side-plank position with your feet on a chair. Bring your upper knee to your elbow. Get back to the starting position. Make a desired number of repetitions for each side.
Level:
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