Sliding Pushup Variation

Sliding Pushup Variation

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Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches

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Pushup Variation

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Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

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Description:

Place two towels shoulder-width apart on the ground. Get down on the floor on your knees and put your hands on the towels. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hands on the towels slide outwards do a full push-up. Get bak to the starting position and repeat for the desired amount of repetitions.

Level:

Intermediate

Equipment:

Sliding Discs

Muscle groups:

Back, Arms, Core

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