Sliding Pushup Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Single Leg Glute Bridge Variation
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Burpees With Dumbbell Press
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Bicycle, Glute Bridge, Plank Knee to Elbow
Description:
Place two towels shoulder-width apart on the ground. Get down on the floor on your knees and put your hands on the towels. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hands on the towels slide outwards do a full push-up. Get bak to the starting position and repeat for the desired amount of repetitions.
Level:
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