Sliding Pushup Variation
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Glute Bridge Variation
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Reverse Crunches, Pushups Variation
Jumps with Dumbbells
Description:
Place two towels shoulder-width apart on the ground. Get down on the floor on your knees and put your hands on the towels. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hands on the towels slide outwards do a full push-up. Get bak to the starting position and repeat for the desired amount of repetitions.
Level:
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