Sliding Pushup Variation
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Booty Blaster
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Burpees With Dumbbell Press
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Reverse Pushups, One Arm Side Pushups, Pushaps
Description:
Place two towels shoulder-width apart on the ground. Get down on the floor on your knees and put your hands on the towels. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hands on the towels slide outwards do a full push-up. Get bak to the starting position and repeat for the desired amount of repetitions.
Level:
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