Reverse Crunches, Pushups Variation
Step Up with Knee Raise
Bicycle, Glute Bridge, Plank Knee to Elbow
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Burpees
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Description:
1. Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position. 2. Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
Level:
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