Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Pike and Tuck Burpees
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Description:
1.From a high-plank position prepare yourself to a leap by engaging and tightening your core. Jump toward your hands, landing in a frog-like position. Hold it for a second, keeping your hands held to the floor. 2.Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square. 3.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 4.Lay back on the ground with one leg bent at the knee and foot on the ground. Extend the other leg up. Start making a crunch, and shifting your weight to your first leg, try to lift yourself up and stand up.
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