Mountain Jacks, Pullover Leg Raise
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Pike and Tuck Burpees
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Berpee Variation
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Bridge, Single Leg Bridge, Crunches, Bicycle
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Description:
1. Get into a mountain climber position with your arms extended, hands under the shoulders, and your feet together. Engage your abs to protect your lower back from injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2. Lie on your back with your hands behind your head an legs extended. Start lifting your legs as high as it is comfortable for you, switching them each time.
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