Mountain Jacks, Pullover Leg Raise
Squat Jumps
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Description:
1. Get into a mountain climber position with your arms extended, hands under the shoulders, and your feet together. Engage your abs to protect your lower back from injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2. Lie on your back with your hands behind your head an legs extended. Start lifting your legs as high as it is comfortable for you, switching them each time.
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