Mountain Jacks, Pullover Leg Raise

Mountain Jacks, Pullover Leg Raise

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Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

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Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation

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Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

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Bench Jumps

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Side Plank, Bicycles, Crunches

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Bridge, Single Leg Bridge, Crunches, Bicycle

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Side Plank Variation, Pushup Side Plank, Plank Variation

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Description:

1. Get into a mountain climber position with your arms extended, hands under the shoulders, and your feet together. Engage your abs to protect your lower back from injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2. Lie on your back with your hands behind your head an legs extended. Start lifting your legs as high as it is comfortable for you, switching them each time.

Level:

Intermediate

Trainer:

Charlotte Roberts

Equipment:

Bench

Muscle groups:

Legs, Chest

Related materials

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Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge 0:15

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Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises 0:15

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Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps 0:15

Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps

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Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches 0:15

Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches

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Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge 0:14

Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

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More trainings from Charlotte Roberts

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps 0:14

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Arms, Legs, Core

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Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips 0:15

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups 0:15

Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

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