Mountain Jacks, Pullover Leg Raise
Bench Jumps
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Lunge Kick Stutter
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Crunches with Dumbbells
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Description:
1. Get into a mountain climber position with your arms extended, hands under the shoulders, and your feet together. Engage your abs to protect your lower back from injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2. Lie on your back with your hands behind your head an legs extended. Start lifting your legs as high as it is comfortable for you, switching them each time.
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