Mountain Jacks, Pullover Leg Raise
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Bench Jumps
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Description:
1. Get into a mountain climber position with your arms extended, hands under the shoulders, and your feet together. Engage your abs to protect your lower back from injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2. Lie on your back with your hands behind your head an legs extended. Start lifting your legs as high as it is comfortable for you, switching them each time.
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