Lunge Kick Stutter
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Crunches with Dumbbells
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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