Lunge Kick Stutter
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Twisted Long Arm Crunches, Twisted Cruches Bicycle
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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