Lunge Kick Stutter
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Sled Push, Squat Jumps with Plate, Plank Hop
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Mountain Jacks, Pullover Leg Raise
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
Related materials
0:15
Side Plank, Bicycles, Crunches
Arms, Legs, Core
Level: Intermediate
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Back, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Back, Legs, Core
Level: Intermediate
