Lunge Kick Stutter
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Berpee Variation
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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