Lunge Kick Stutter
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Crunches with Dumbbells
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Bridge, Single Leg Bridge, Crunches, Bicycle
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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