Lunge Kick Stutter
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Bridge, Single Leg Bridge, Crunches, Bicycle
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
Related materials
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Side Plank, Bicycles, Crunches
Arms, Legs, Core
Level: Intermediate
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Long Jump
Legs
Level: Intermediate
0:15
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Back, Arms, Legs, Core
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0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Back, Arms, Legs, Core
Level: Intermediate
