Lunge Kick Stutter
Crunches with Dumbbells
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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