Lunge Kick Stutter
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Mountain Jacks, Pullover Leg Raise
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Bridge, Single Leg Bridge, Crunches, Bicycle
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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