Lunge Kick Stutter
Bridge, Single Leg Bridge, Crunches, Bicycle
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Mountain Jacks, Pullover Leg Raise
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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