Lunge Kick Stutter
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Long Jump
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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