Lunge Kick Stutter
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Crunches with Dumbbells
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Berpee Variation
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
Related materials
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