Lunge Kick Stutter
Mountain Jacks, Pullover Leg Raise
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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