Lunge Kick Stutter
Berpee Variation
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Side Plank, Bicycles, Crunches
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
Related materials
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Legs, Core
Level: Intermediate
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Arms, Legs, Core
Level: Intermediate
0:15
Crunches with Dumbbells
Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate
