Lunge Kick Stutter
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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