Lunge Kick Stutter
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Squat Jumps
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Sled Push, Squat Jumps with Plate, Plank Hop
Side Plank, Bicycles, Crunches
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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