Lunge Kick Stutter
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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