Lunge Kick Stutter
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Berpee Variation
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Mountain Jacks, Pullover Leg Raise
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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