Lunge Kick Stutter
Long Jump
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Berpee Variation
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
Related materials
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