Lunge Kick Stutter
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Crunches with Dumbbells
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
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