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  • Lunge Kick Stutter

Lunge Kick Stutter

Lunge Kick Stutter

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Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches

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Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick

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Squat Jumps

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Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

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Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

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Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

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Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Level:

Intermediate

Trainer:

Maria Williams

Equipment:

No Equipment

Muscle groups:

Legs, Core

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