Lunge Kick Stutter
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Squat Jumps
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
Related materials
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Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
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