Description:

1.Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your right elbow and then - left knee to the left elbow. Then bring your left leg backward and up (as higher as you can). Make a pause for a second then slowly get back to the starting position. 2. Start with a high-plank position. Begin to bring your knee under the chest, switching the legs each time. 3.Lay face down on the mat. Rest your elbows on the floor and from this position raise your body up, straightening your hands and getting to high-plank position. 4.From a high-plank position prepare yourself to a leap by engaging and tightening your core. Jump toward your hands, landing in a frog-like position. Hold it for a second, keeping your hands held to the floor.