Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Stairs Pushup Variations
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Mountain Climbers
Reverse Plank Bridge Variation, Crunches
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Description:
1. Place your hands behind your back on a bench or a chair. Do a little push-up and put your left leg upward after that. Repeat and change the leg. 2. Sit on a chair or bench and do crunches. 3. Place your right leg on a chair behind you and do squats. Change the leg. 4. Place your hands on a chair in front of you and do push-ups putting your right and left leg in the air one by one.
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