Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Description:
1. Place your hands behind your back on a bench or a chair. Do a little push-up and put your left leg upward after that. Repeat and change the leg. 2. Sit on a chair or bench and do crunches. 3. Place your right leg on a chair behind you and do squats. Change the leg. 4. Place your hands on a chair in front of you and do push-ups putting your right and left leg in the air one by one.
Related materials
0:13
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Arms, Legs, Core
Level: Beginner
0:15
Front Squat Lunge, Standing Glute Kickback
Back, Arms, Legs
Level: Beginner
0:15
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Back, Legs, Core
Level: Beginner
0:15
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Back, Arms, Legs, Core
Level: Beginner
0:15
Squats, Side Leg Lifts
Legs, Core
Level: Beginner
0:15
Stair Running, Step Up Hops, Squat Jump
Back, Legs
Level: Beginner
More trainings from Alexia Robinson
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Arms, Legs, Core
Level: Intermediate
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Arms, Legs, Core
Level: Beginner
0:15
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Legs, Core
Level: Intermediate