Berpee Variation
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.
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