Berpee Variation
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Squat Jumps
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.
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