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  • Berpee Variation

Berpee Variation

Berpee Variation

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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation

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Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps

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Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts

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Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat

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Bench Jumps

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Side Plank, Bicycles, Crunches

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Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

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Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Level:

Intermediate

Trainer:

Maria Williams

Equipment:

No Equipment

Muscle groups:

Arms, Legs, Core

Related materials

Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads 0:15

Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Core

Level: Intermediate

High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches 0:15

High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Arms, Legs, Core

Level: Intermediate

Twisted Long Arm Crunches, Twisted Cruches Bicycle 0:15

Twisted Long Arm Crunches, Twisted Cruches Bicycle

Legs, Core

Level: Intermediate

Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts 0:15

Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Back, Legs, Core

Level: Intermediate

Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts 0:14

Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

Legs, Core

Level: Intermediate

Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts 0:13

Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

Arms, Legs, Core

Level: Intermediate

More trainings from Maria Williams

Pushup Variation 0:15

Pushup Variation

Arms, Core

Level: Intermediate

One Legged Plank Variation 0:15

One Legged Plank Variation

Arms, Legs, Core

Level: Advanced

Burpees 0:14

Burpees

Arms, Legs, Chest

Level: Intermediate

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