Berpee Variation
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.
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