Berpee Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Sled Push, Squat Jumps with Plate, Plank Hop
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Lunge Kick Stutter
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.
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