Berpee Variation
Sled Push, Squat Jumps with Plate, Plank Hop
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Lunge Kick Stutter
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.
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