Berpee Variation
Crunches with Dumbbells
Side Plank Variation, Pushup Side Plank, Plank Variation
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.
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