Berpee Variation
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Pike and Tuck Burpees
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.
Related materials
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Back, Legs, Core
Level: Intermediate
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Legs, Core
Level: Intermediate
