Berpee Variation
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Pike and Tuck Burpees
Mountain Jacks, Pullover Leg Raise
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Side Plank Variation, Pushup Side Plank, Plank Variation
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.
Related materials
0:11
Long Jump
Legs
Level: Intermediate
0:15
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Legs, Core
Level: Intermediate
0:15
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Arms, Legs
Level: Intermediate
0:15
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:14
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Back, Arms, Legs, Core
Level: Intermediate
