Berpee Variation
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Crunches with Dumbbells
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Lunge Kick Stutter
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.
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