Berpee Variation
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.
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