Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Single Leg Glute Bridge Variation
Description:
1. Get into a squat position, set your feet, and drop to the bottom position of the jump. Hold that position for a second and then jump. Land as softly as you can. Get back to the starting position and repeat. 2. Lay back on the mat with your legs extended and your hands by your sides. Start stacking your feet on top of each other, alternating them. 3. Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. 4. Take one step with left leg, gather and explode up as high as you can. Step back down slowly, and after stepping perform a jump with right leg. Continue alternating steps for specified reps.
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