Wall Pushups, Wall Plank Variation
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Wall Bridging, High Knee Lifts in Half Handstand
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Side Crunch Burpee
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Description:
1. Put your hands on the wall shoulder-width apart. Bend your elbows and lean to the wall. Hold in this position for a second, slowly push back, and repeat. 2. Facing away from the wall, make a squat keeping your hands shoulder-width apart. Walk your legs up the wall until they are higher than in a standart plank. Hold this position.
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