Wall Pushups, Wall Plank Variation
Half Handstand Variation with High Knee Jumps
Pull Up Variation
Rolling Squat Burpee With Backflips
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Wall Bridging, High Knee Lifts in Half Handstand
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Wall Squat
Description:
1. Put your hands on the wall shoulder-width apart. Bend your elbows and lean to the wall. Hold in this position for a second, slowly push back, and repeat. 2. Facing away from the wall, make a squat keeping your hands shoulder-width apart. Walk your legs up the wall until they are higher than in a standart plank. Hold this position.
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