Wall Pushups, Wall Plank Variation

Wall Pushups, Wall Plank Variation

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Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

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Wall Squat

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Side Crunch Burpee

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One Legged Plank Variation

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Wall Bridging, High Knee Lifts in Half Handstand

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Vertical Knee Pull In, Standing Backflip, Pushup

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Rolling Squat Burpee With Backflips

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Description:

1. Put your hands on the wall shoulder-width apart. Bend your elbows and lean to the wall. Hold in this position for a second, slowly push back, and repeat. 2. Facing away from the wall, make a squat keeping your hands shoulder-width apart. Walk your legs up the wall until they are higher than in a standart plank. Hold this position.

Level:

Advanced

Trainer:

Alexia Robinson

Equipment:

Fitness Mat

Muscle groups:

Back, Arms, Legs, Core

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