Wall Pushups, Wall Plank Variation
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Handstand, Pushups, Somersault
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Breakdancer Plank
Side Crunch Burpee
Description:
1. Put your hands on the wall shoulder-width apart. Bend your elbows and lean to the wall. Hold in this position for a second, slowly push back, and repeat. 2. Facing away from the wall, make a squat keeping your hands shoulder-width apart. Walk your legs up the wall until they are higher than in a standart plank. Hold this position.
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