Wall Pushups, Wall Plank Variation
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Planche
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Half Handstand Variation with High Knee Jumps
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Pull Up Variation
Wall Bridging, High Knee Lifts in Half Handstand
Description:
1. Put your hands on the wall shoulder-width apart. Bend your elbows and lean to the wall. Hold in this position for a second, slowly push back, and repeat. 2. Facing away from the wall, make a squat keeping your hands shoulder-width apart. Walk your legs up the wall until they are higher than in a standart plank. Hold this position.
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