Wall Pushups, Wall Plank Variation
Wall Squat
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Burpee Backflips
Breakdancer Plank
Description:
1. Put your hands on the wall shoulder-width apart. Bend your elbows and lean to the wall. Hold in this position for a second, slowly push back, and repeat. 2. Facing away from the wall, make a squat keeping your hands shoulder-width apart. Walk your legs up the wall until they are higher than in a standart plank. Hold this position.
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