Description:

1.Get into a squat position, set your feet, and drop to the bottom position of the jump. Hold that position for a second and then jump. Land as softly as you can. Get back to the starting position and repeat. 2.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 3.Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. 4.Rest your left leg behind, get into a squat position. Squeeze your gluteus as you press yourself back to start, keeping the weight in your right leg. Make a side kick with the right leg before getting back to the starting position.