Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

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Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

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Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

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Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

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Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

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Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

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Side Plank, Bicycles, Crunches

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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

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Description:

1.Stand straight with your feet shoulder width apart and your arms extended in front of you. Make a step back with your right leg bending the left leg at knee. From this position stand up making a hop and trying to toush your hahds with your knees. 2.Sit on the floor with your feet hip-distance apart and your arms behind your back. Lift your hips off the floor tightening your abs.Lift up the right hand and the left leg and try to reach your left foot by your hand. Repeat with opposite arm and leg. 3.Coming into a squat, engage your core. Stand and lift your left knee into your right elbow. 4.Squat down, leaning against the wall behind you. Start alternately raising your right and left legs.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Fitness Mat

Muscle groups:

Arms, Legs

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