Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Description:
1.Stand straight with your feet shoulder width apart and your arms extended in front of you. Make a step back with your right leg bending the left leg at knee. From this position stand up making a hop and trying to toush your hahds with your knees. 2.Sit on the floor with your feet hip-distance apart and your arms behind your back. Lift your hips off the floor tightening your abs.Lift up the right hand and the left leg and try to reach your left foot by your hand. Repeat with opposite arm and leg. 3.Coming into a squat, engage your core. Stand and lift your left knee into your right elbow. 4.Squat down, leaning against the wall behind you. Start alternately raising your right and left legs.
More trainings from Alexia Robinson
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Arms, Legs, Core
Level: Beginner
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Arms, Legs, Core
Level: Intermediate