Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Berpee Variation
Pike and Tuck Burpees
Squat Jumps
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Description:
1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.
Related materials
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Long Jump
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Bench Jumps
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Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
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Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
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More trainings from Olivia Torres
0:15
Wall Bridging, High Knee Lifts in Half Handstand
Arms, Legs, Core
Level: Advanced
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Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
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Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Back, Arms, Legs, Core
Level: Intermediate