Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Side Plank, Bicycles, Crunches
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Description:
1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.
Related materials
0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Back, Arms, Legs, Core
Level: Intermediate
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Arms, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Back, Arms, Legs, Core
Level: Intermediate
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate
More trainings from Olivia Torres
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Arms, Legs, Core
Level: Intermediate
0:14
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Arms, Legs, Core
Level: Intermediate