Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Sled Push, Squat Jumps with Plate, Plank Hop
Long Jump
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Bench Jumps
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Side Plank, Bicycles, Crunches
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Description:
1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.
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