Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Bridge, Single Leg Bridge, Crunches, Bicycle
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Description:
1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.
Related materials
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Legs, Core
Level: Intermediate
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Legs, Core
Level: Intermediate
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate
0:15
Sled Push, Squat Jumps with Plate, Plank Hop
Arms, Legs, Core
Level: Intermediate
0:15
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Legs
Level: Intermediate
More trainings from Olivia Torres
0:15
Side Plank, Bicycles, Crunches
Arms, Legs, Core
Level: Intermediate
0:14
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Back, Arms, Legs, Core
Level: Intermediate
0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Back, Arms, Legs, Core
Level: Intermediate