Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Bench Jumps
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Description:
1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.
Related materials
0:15
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Legs, Core
Level: Intermediate
0:15
Side Plank Variation, Pushup Side Plank, Plank Variation
Back, Arms, Legs
Level: Intermediate
0:15
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Legs, Core
Level: Intermediate
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Back, Legs, Core
Level: Intermediate
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Arms, Legs
Level: Intermediate
