Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Long Jump
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Crunches with Dumbbells
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Description:
1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.
Related materials
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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
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Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
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Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
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Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
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Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
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Bench Jumps
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More trainings from Olivia Torres
0:15
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Back, Arms, Legs, Core
Level: Intermediate
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Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Arms, Legs, Core
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Wall Bridging, High Knee Lifts in Half Handstand
Arms, Legs, Core
Level: Advanced