Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Half Handstand Variation
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Bench Jumps
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Lunge Kick Stutter
Description:
1. Start with the squat position with your chest up and knees bent. Try to walk without changing this position. 2. Jump and get on your knees for certain times. 3. Do a little crunch and jump up. Repeat it. 4. Begin by standing with your feet shoulder-width apart put all the weight in your left leg, lift and extend your right leg out to the side, hold the pose and lower your right leg back to starting position and repeat. Change legs.
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