Bench Jumps
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Description:
Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.
Level:
Related materials
0:15
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Legs, Core
Level: Intermediate
0:15
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Legs, Core
Level: Intermediate
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Legs, Core
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Back, Legs, Core
Level: Intermediate
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate