Bench Jumps
Long Jump
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Mountain Jacks, Pullover Leg Raise
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Description:
Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.
Level:
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