Bench Jumps
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Berpee Variation
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Description:
Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.
Level:
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