Bench Jumps

Bench Jumps

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Lunge Kick Stutter

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Side Plank Variation, Pushup Side Plank, Plank Variation

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Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

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Mountain Jacks, Pullover Leg Raise

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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

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Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation

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Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Level:

Intermediate

Equipment:

Bench

Muscle groups:

Legs, Core

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