Bench Jumps
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Crunches with Dumbbells
Side Plank Variation, Pushup Side Plank, Plank Variation
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Description:
Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.
Level:
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