Bench Jumps

Bench Jumps

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Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins

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Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches

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Squat Jumps

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Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

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Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

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Twisted Long Arm Crunches, Twisted Cruches Bicycle

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Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Level:

Intermediate

Equipment:

Bench

Muscle groups:

Legs, Core

Related materials

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Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks 0:15

Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

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Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick 0:15

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Long Jump 0:11

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Level: Intermediate
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle 0:15

Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

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Level: Intermediate
Lunge Kick Stutter 0:15

Lunge Kick Stutter

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Level: Intermediate