Bench Jumps
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:
Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.
Level:
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Berpee Variation
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