Bench Jumps
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Side Plank Variation, Pushup Side Plank, Plank Variation
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Lunge Kick Stutter
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Description:
Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.
Level:
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