Bench Jumps
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Berpee Variation
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Description:
Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.
Level:
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