Bench Jumps

Bench Jumps

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Mountain Jacks, Pullover Leg Raise

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Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

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Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins

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Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

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High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation

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Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Level:

Intermediate

Equipment:

Bench

Muscle groups:

Legs, Core

Related materials

Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick 0:15

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Level: Intermediate
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks 0:15

Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

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Level: Intermediate
Bridge, Single Leg Bridge, Crunches, Bicycle 0:15

Bridge, Single Leg Bridge, Crunches, Bicycle

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Crunches with Dumbbells

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Level: Intermediate
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation 0:15

Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation

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Level: Intermediate
Sled Push, Squat Jumps with Plate, Plank Hop 0:15

Sled Push, Squat Jumps with Plate, Plank Hop

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Level: Intermediate