Bench Jumps
Squat Jumps
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:
Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.
Level:
Related materials
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