Bench Jumps
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Side Plank Variation, Pushup Side Plank, Plank Variation
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Lunge Kick Stutter
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Description:
Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.
Level:
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