Bench Jumps

Bench Jumps

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

slider-img

Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

slider-img

Knee to Squat Jumps, Squat With a Kickback, Pushup Variation

slider-img

Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

slider-img

Long Jump

slider-img

Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

slider-img

High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation

slider-img

Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Level:

Intermediate

Equipment:

Bench

Muscle groups:

Legs, Core

Related materials

Pike and Tuck Burpees 0:15

Pike and Tuck Burpees

Back, Arms, Legs, Core

Level: Intermediate
Bridge, Single Leg Bridge, Crunches, Bicycle 0:15

Bridge, Single Leg Bridge, Crunches, Bicycle

Back, Legs, Core

Level: Intermediate
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts 0:13

Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

Arms, Legs, Core

Level: Intermediate
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow 0:15

Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

Legs

Level: Intermediate
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches 0:15

Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Back, Arms, Legs, Core

Level: Intermediate
Lunge Kick Stutter 0:15

Lunge Kick Stutter

Legs, Core

Level: Intermediate