Bench Jumps
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Description:
Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.
Level:
Related materials
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Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Arms, Legs, Core
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Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
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Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
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Squat Jumps
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Mountain Jacks, Pullover Leg Raise
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High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Arms, Legs, Core
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