Bench Jumps
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Side Plank Variation, Pushup Side Plank, Plank Variation
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Description:
Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.
Level:
Related materials
0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
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Squat Jumps
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Mountain Jacks, Pullover Leg Raise
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Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
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