Description:

1.Stand straight with your feet shoulder-width apart. Lift your left leg up so that your hip and knee form the 90-degree angle. Then put it back to the ground and repeat the same movement with the other leg. Repeat switching the legs and moving opposite arms up as in running movement. 2.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. At the same time bend your knee and kick it to the side. Straighten your arms to lift your core up, exhailing. Repeat with kicking the opposite leg to the side. 3.Start bending your knees and lifting your legs up, alternating them and touching your knees with your palms. 4.From the squat position with your hands flat on the ground push through your legs to lift your hips up in the air rounding your spine and tucking your chin. Continue lifting through the hips until the center of gravity shifts to your arms. Press your feet off and onto your hands. It is important to roll on your upper back and shoulder blade are (not the nech or head).