Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation

Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation

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Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

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Bridge, Single Leg Bridge, Crunches, Bicycle

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Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

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Side Plank, Bicycles, Crunches

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Berpee Variation

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One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation

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Description:

1. Stand with your hands behind your head and your elbows wide. Pulling your abs toward the spine, lift your right knee up and try to touch it with your left elbow. Repeat with the opposite side. 2. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 3. Lie on your back with legs fully extended. Raise your torso off the ground at the same time lifting your right leg. Try to reach your right foot with your left hand. 4. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Fitness Mat

Muscle groups:

Back, Arms, Legs, Core

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