Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Berpee Variation
Description:
1. Stand with your hands behind your head and your elbows wide. Pulling your abs toward the spine, lift your right knee up and try to touch it with your left elbow. Repeat with the opposite side. 2. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 3. Lie on your back with legs fully extended. Raise your torso off the ground at the same time lifting your right leg. Try to reach your right foot with your left hand. 4. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor.
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