Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Crunches with Dumbbells
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:
1.Lie flat on the floor with your lower back pressed to the ground and knees bent. Your feet should be on the floor and hands - behind your head. Contract your core muscle with hands, gently holding your head. Now left the right leg first and put it on the ground. Then lift the opposite leg. Keep lifting your legs one by one. 2.Start from a side-plank position. Bring your upper knee to your elbow. Get back to the starting position. Make a desired number of repetitions for each side. 3.From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 4.Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs.Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position.
Related materials
0:15
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Legs
Level: Intermediate
0:15
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Legs
Level: Intermediate
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Legs, Core
Level: Intermediate
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
More trainings from Olivia Torres
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Arms, Legs, Core
Level: Intermediate
0:15
Vertical Legs Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate